When the past won't stay in the past.
Evidence-based therapy for adults across Colorado, whether you're struggling in a relationship, adjusting to life as a new parent, or going through a hard transition. Sessions are by video.
Licensed Clinical Social Worker, 15+ years in mental health
What I focus on
These often overlap. A move or a new baby can stir up something old, and anxiety can make any change feel bigger than it is. We work on what's in front of you and what's underneath it.
Trauma & PTSD
Whether it was one moment or something that went on for years, a hard experience can still affect how you react and how safe you feel today. You won't have to relive every detail to work through it, and we'll go at your pace.
Mood DisordersAnxiety and depression
Anxiety that won't switch off. Depression that makes ordinary days feel heavy. We'll look at what's driving it and build tools that actually help, not just ways to white-knuckle through the week.
Life Transitions
Even changes you wanted can leave you unsteady. When the old version of your life is ending and the new one hasn't taken shape yet, therapy gives you somewhere to land while you figure it out.
Specializing in EMDR
EMDR helps your brain finish processing experiences that got stuck, so they stop running the show.
EMDR stands for Eye Movement Desensitization and Reprocessing. It uses gentle back-and-forth movement, like the dot above, while you briefly bring a memory to mind.
- You don't have to retell everything.EMDR doesn't depend on talking through every detail of what happened.
- Your brain does the heavy lifting.Memories lose their emotional charge, so they feel like the past instead of the present.
- It's well researched.EMDR is one of the most studied treatments for trauma, and it helps with anxiety too.
- Often faster than talk therapy alone.Many people notice meaningful change sooner than they expected.
Life's turning points
The biggest moments in life are often where this work begins.
Relationships
Patterns you keep repeating with partners, and what happens when a relationship ends.
Pregnancy & PostpartumPerinatal mental health
Trying to conceive, pregnancy, and early parenthood, including when birth or the first weeks didn't go the way you hoped.
Career Changes
When work is burning you out, or a job change has you questioning where you're headed.
Moving & Starting Over
Moving somewhere new and having to rebuild your routine and your people from scratch.
Meet Kerri
Therapy works best when you feel safe with your therapist.
I'm Kerri Gaeta, a Licensed Clinical Social Worker. I've worked in mental health for more than 15 years.
I don't take that trust for granted. It has to be earned, and I work at it every session.
- LCSW
- EMDR specialist
- Trauma-informed
- Military families welcome
Ready when you are
Virtual therapy across Colorado. Start with a free 15-minute phone consultation to see if we're a good fit.